At Thinkery, we strive to be a place where families can come together, connect, and play. At times when the news and world around us feel uncertain, play helps children explore their surroundings, build confidence, and make sense of big ideas and big feelings. Play, along with caring adults and strong connections, helps children feel safe and supported. That is why we are sharing research-based ways caregivers can support children through big feelings during uncertain times.
Children are often more aware of what is happening around them than we realize. They notice changes in routines, shifts in adult conversations, and emotions in the people they trust. Even when they do not fully understand what is happening, these moments can bring up feelings like worry, fear, or confusion.
During times like these, children do not need all the answers. What they need most is a sense of safety, consistency, and connection. As caregivers, we cannot always control what children are exposed to, but we can help them feel supported as they work through their emotions.
Limit what media children take in
Experts at Sesame Workshop recommend limiting children’s exposure to news and media, especially when it includes upsetting or violent images. Children often do not have the context to understand what they see, which can increase anxiety. Turning off the news when kids are nearby and being mindful of adult conversations can help reduce worry.
Make space for big feelings
Children may show anxiety in different ways, such as big emotions, changes in behavior, or unexpected questions. Creating space for children to share how they feel, without rushing to fix everything, helps them feel heard and supported. Letting children know it is okay to feel scared, confused, or sad can be comforting.
Use play to help children process
At Thinkery, we believe play is one of the most powerful tools children have to work through emotions. Through building, drawing, movement, pretend play, or quiet exploration, children can process experiences at their own pace. Sitting nearby, following their lead, or joining in their play can help children feel connected and calm.
Reassure safety and connection
Even when adults do not have all the answers, children benefit from calm and steady reassurance. Simple messages like “You are safe right now,” “We are here together,” or “There are many people who care about kids” can help children feel grounded in the moment.
Gather and connect
Spending time together at home, outdoors, or in shared community spaces reminds children that they are not alone. When families gather to play, create, and connect, children see what care and community look like in action.
Additional Resources
If you would like more support, here are some trusted resources to help caregivers talk with children about big feelings and upsetting news:
At Thinkery, our goal is to be a joyful and welcoming place for families. We want children to explore freely, feel supported, and experience the comfort of learning and playing together. Through connection, creativity, and care, we can help children feel more grounded, even during uncertain times.